Weigh In record (no journal entry) for 20 August 2014
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187.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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2088 kcal
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Fat: 81.42g | Prot: 120.95g | Carb: 219.17g.
Breakfast: General Mills Fruity Cheerios, 1% Fat Milk, Coffee with Cream. Lunch: Hillshire Farm Deli Select Roast Beef, Alpine Lace Swiss Cheese, Dasani Bottled Water (16.9 oz), Chiquita Green Apple Slices, Aunt Millie's Seeded Italian Bread. Dinner: Green Giant Steamers Cauliflower & Cheese Sauce, Broiled or Baked Pork Chop. Snacks/Other: Ted Drewes Vanilla Frozen Custard, Balance Bar Peanut Butter. more...
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gaining 4.0 lb a week
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