Weigh In record (no journal entry) for 17 May 2011
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247.8 lb
Lost so far: 17.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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1095 kcal
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Fat: 37.00g | Prot: 53.41g | Carb: 140.97g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Optima Shakes - Creamy Milk Chocolate. Dinner: Roasted and Salted Sunflower Seeds, cauliflower, White Rice, Ham (Whole, Cured, Roasted). Snacks/Other: Bananas, Snack Bars - Peanut Butter Crunch Time. more...
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losing 11.2 lb a week
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