mlvanhook's Journal, 20 August 2014

258.5 lb Lost so far: 0 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 21.75g | Prot: 63.00g | Carb: 192.50g.   Breakfast: International Delight Iced Coffee - Mocha, Chobani Nonfat Peach Greek Yogurt, Odwalla Protein Monster - Chocolate, Nature's Bakery Whole Wheat Raspberry Fig Bar. Snacks/Other: Philippine Brand Dried Mangoes, Kirkland Signature Trek Mix, Chobani 0% Plain Greek Yogurt (6 oz). more...

4674 kcal

Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Resting - 6 hours and 2 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes. more...