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BF 31%
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255.5 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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3630 kcal
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Fat: 182.69g | Prot: 170.74g | Carb: 349.08g.
Breakfast: Whipped Cream (Pressurized), Nutella Hazelnut Spread, Flavorite Sliced Strawberries, Plain Crepe, Kozy Shack Rice Pudding, Chobani Pumpkin Spice Blended Greek Yogurt. Lunch: Pei Wei Fried Wonton Strips, Won Ton Soup (Wonton). Dinner: Borden Shredded Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Old El Paso Crunchy Taco Shells. Snacks/Other: Kirkland Signature Super Premium Vanilla Ice Cream, Apple Pie (Two Crust), Laughing Cow Light Creamy Swiss Cheese Wedges, Apples, Peach, Kirkland Signature Dry Roasted & Salted Almonds, Chobani Indulgent Mint & Dark Chocolate Greek Yogurt. more...
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4699 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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losing 0.5 lb a week
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