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32% body fat
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255.0 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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3993 kcal
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Fat: 147.30g | Prot: 153.19g | Carb: 534.30g.
Breakfast: Cafe Valley Bakery Pumpkin Mini Muffins, Fruit Filled Crepe, Organic Valley Egg Nog. Lunch: PJ's Organics Skinny Low Fat Chicken Burrito, Popcornopolis Kettle Corn, Starbucks Dark Chocolate Peppermint Mocha Frappuccino. Dinner: Sukhi's Gourmet Indian Foods Sukhi's Lemon Rice, Sukhi's Tandoori Spiced Chicken. Snacks/Other: Organic Valley Egg Nog, CP Products Shrimp Wonton Soup with Noodles, Trader Joe's Dark Chocolate Covered Almonds, Kirkland Signature Dry Roasted & Salted Almonds, Apples, Laughing Cow Mini Babybel Original Cheese, Philippine Brand Dried Mangoes, Honey. more...
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4943 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 2 hours. more...
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losing 0.1 lb a week
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