smek316's Journal, 17 May 2011

I really need to get my butt in gear!!!!

184.4 lb Lost so far: 9.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 56.58g | Prot: 34.43g | Carb: 184.47g.   Lunch: Chocolate Frozen Yogurt, Sushi with Vegetables and Seafood. Dinner: Chocolate Chip Cookies (Soft Type), Velveeta Cheese, Cream Cheese, Multi Grain Tortilla Chips, Tortilla Chips (White Corn). Snacks/Other: Mountain Dew Code Red. more...

2210 kcal

Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours. more...