Weigh In record (no journal entry) for 19 August 2014
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179.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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406 kcal
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Fat: 6.22g | Prot: 8.12g | Carb: 86.37g.
Breakfast: Blueberries, Blue Diamond Almond Breeze Original, Shredded Wheat Cereal (Presweetened). more...
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losing 9.8 lb a week
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Beachken's weight history
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