Weigh In record (no journal entry) for 18 August 2014
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208.3 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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960 kcal
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Fat: 32.86g | Prot: 66.24g | Carb: 106.34g.
Breakfast: Nutrific Nutrific. Lunch: Country Fair Light Crumbed Chicken Breast Fillet, Lettuce, Sesame Seed Brown Rice Cakes, Cucumber (with Peel), Tomatoes, Crosse & Blackwell Trim Low Oil Dressing. Dinner: SPAR Fat Free Instant Noodles, Chicken Stir Fry. Snacks/Other: Bananas, Albany Low GI White Bread, Deli Sliced Ham, Oranges. more...
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2975 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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