GFHB's Journal, 16 May 2011

130.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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927 kcal

Fat: 37.66g | Prot: 39.06g | Carb: 114.45g.   Breakfast: Bananas, Creamy Peanut Butter. Lunch: Green Peas, Original Buttery Spread, Rotisserie Chicken, Natural Whole Grain Brown Rice. Dinner: Apples, Creamy Peanut Butter, Sweet Potato. Snacks/Other: Cheddar Cheese. more...

1553 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...