Lisa Online's Journal, 16 May 2011

Being Real:

This morning my scale is shouting loudly at me as well as my clothes that are fitting tight. Attaining and being my ideal weight must not be so hard yet I have chosen to make it so these past 6 months. I am the only one who can do this for me and I am worth the effort so with this said I am picking myself back up, dusting myself off and living my best life. TOWANDA!!!!!
154.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2011:
100 kcal Fat: 3.00g | Prot: 4.00g | Carb: 15.00g.   Breakfast: activia. more...
2128 kcal Activities & Exercise: stair master - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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Comments 
Good morning, Lisa! Yes, we can do it! We are losing together! Sending you smiles, my dear friend! Have a happy Monday!:) 
16 May 11 by member: happynow
And you will NOT be the only one to benefit from your efforts - everyone who loves you will have you at your best too! TOWANDA! 
16 May 11 by member: abbadabba
facing the music is a tough thing to do.....but tthe only way to move forward, Bravo!! 
16 May 11 by member: sharonfriz

     
 

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