Weigh In record (no journal entry) for 16 May 2011
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185.5 lb
Lost so far: 54.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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1635 kcal
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Fat: 38.24g | Prot: 75.12g | Carb: 261.48g.
Breakfast: Roasted Potato, peanuts, cereal. Lunch: bean soup with dumplings. Dinner: applesauce, onion, green pepper, tomato, potato, ham. more...
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losing 7.0 lb a week
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