|
Another 1.8lbs off this week....steady as she goes....
|
157.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2009:
|
1303 kcal
|
Fat: 27.07g | Prot: 63.77g | Carb: 221.43g.
Breakfast: multigrain bread (weight watchers), shredded wheat, non fat milk. Lunch: cauliflower, brocolli, red onion, cucumber, celery, tomato, red kidney bean, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), cottage cheese. Dinner: fat free cream cheese, multigrain bread (weight watchers). Snacks/Other: craisins, Crunchy Granola Bars - Apple Crisp, apple, Larabar Apple Pie. more...
|
|
2826 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Conditioning exercise (health club) - 1 hour, Sleeping - 12 hours, Resting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
|
losing 1.8 lb a week
|
 Comments
I'm so proud of you, Redlornie!!! You had a wonderful weight loss! Stay in this glorious moment a lot this week...you've earned it!!! And thanks for thinking of me (your support in my journal). I didn't think it was possible to get happier, but I did!!
25 Jul 09 by member: Bible Bliss
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redlornie's weight history
|