Weigh In record (no journal entry) for 15 May 2011
|
131.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2011:
|
1026 kcal
|
Fat: 42.70g | Prot: 51.33g | Carb: 113.21g.
Breakfast: Instant Oatmeal - Plain, Fat Free Milk. Lunch: Natural Whole Grain Brown Rice, Rotisserie Chicken, Original Buttery Spread. Dinner: Golden Sweet Whole Kernel Corn (No Salt Added), Natural Whole Grain Brown Rice, Original Buttery Spread, Rotisserie Chicken. Snacks/Other: Creamy Peanut Butter, Bananas, Cheddar Cheese, Premium Original Saltine Crackers. more...
|
|
1447 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GFHB's weight history
|