Weigh In record (no journal entry) for 13 August 2014
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164.6 lb
Lost so far: 42.4 lb.
Still to go: 34.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2014:
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986 kcal
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Fat: 29.63g | Prot: 86.29g | Carb: 92.98g.
Breakfast: Advocare Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink. Lunch: Chicken & Cabbage Stir-fry. Dinner: Side Salad, Semi-homemade Pizza. Snacks/Other: Advocare Spark Energy Drink, Kroger Carbmaster Key Lime Yogurt, Kroger Carbmaster Banana Cream Pie Yogurt. more...
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losing 2.8 lb a week
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