Weigh In record (no journal entry) for 13 August 2014
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206.0 lb
Lost so far: 28.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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2110 kcal
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Fat: 147.53g | Prot: 132.72g | Carb: 71.29g.
Breakfast: Coffee, Parmesan Cheese (Shredded) , Egg. Lunch: Broccoli , Cos or Romaine Lettuce , Cheddar Cheese , Oscar Mayer Deli Fresh Smoked Ham, Wholly Guacamole Classic Guacamole. Dinner: Athenos Natural Crumbled Feta Cheese, Cherry Tomatoes, Ranch Salad Dressing , Spinach , Avocados , Cucumber (with Peel) , Cos or Romaine Lettuce , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Zucchini, Muffin in a Minute, Part Skim Mozzarella Cheese, Celery , Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2688 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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