Weigh In record (no journal entry) for 11 August 2014
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165.4 lb
Lost so far: 41.6 lb.
Still to go: 35.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2014:
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1033 kcal
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Fat: 33.08g | Prot: 95.50g | Carb: 94.88g.
Breakfast: Advocare Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink. Lunch: Hormel Virginia Deli Ham, Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce). Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Tostitos Medium Salsa, Great Value Fat Free Sour Cream, Lettuce, Chop't Avocado, Honeysuckle White Lean Ground Turkey 93/7. Snacks/Other: Kroger Carbmaster Peach Yogurt, Kroger Carbmaster Key Lime Yogurt, Advocare Spark Energy Drink. more...
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losing 2.1 lb a week
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