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demsy
Journal
11 Aug 14
demsy's Journal, 11 August 2014
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i took ill with flu and severe pelvic pain left off exercising. added weight again. i feel so bad and bloated, hope to get back on track.
160.9 lb
Lost so far:
17.4 lb
.
Still to go:
17.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 August 2014:
752 kcal
Fat: 40.84g | Prot: 32.34g | Carb: 76.22g.
Breakfast:
Rice with Beans, Green Tea, Cinnamon.
Lunch:
Great Value 100% Natural Green Tea, Hard-Boiled Egg.
Dinner:
Flavorite Nonfat Skim Milk, Cocoa Powder (Unsweetened), Publix Dried Dates.
Snacks/Other:
Peanuts.
more...
2381 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 17 minutes, Desk Work - 5 hours and 13 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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