Weigh In record (no journal entry) for 22 July 2009
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164.6 lb
Lost so far: 3.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2009:
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1459 kcal
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Fat: 64.66g | Prot: 57.69g | Carb: 164.46g.
Breakfast: mcdonalds burrito, coffee with skim milk. Lunch: kfc snack bowl, water. Dinner: yogurt, cucumber, wild rice near east, chicken, fiber plus antioxidant. Snacks/Other: almonds. more...
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gaining 7.0 lb a week
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abbadabba's weight history
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