Weigh In record (no journal entry) for 09 August 2014
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218.6 lb
Lost so far: 19.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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1654 kcal
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Fat: 46.76g | Prot: 59.24g | Carb: 269.02g.
Breakfast: Fit & Active Plain Nonfat Yogurt, Cantaloupe Melons, Thomas' Light English Muffin, Fried Egg, Fit & Active Turkey Bacon. Lunch: Gala Apples, Grapes, Cheese Pastry Puffs, Yellow Cake Pudding Mix with Icing (Oil, Egg Yellows, and Water Added), Silk Pure Almond Milk - Unsweetened Original, Great Value Pineapple Chunks, Bananas, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Savoritz Wheat Round Crackers, The Biggest Loser Celery Sticks, Great Value Instant Brown Rice, Kidney Bean Salad, Tanimura & Antle Romaine Lettuce. Snacks/Other: Tart is Smart Tart Cherry Juice Concentrate. more...
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losing 2.8 lb a week
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