Weigh In record (no journal entry) for 09 August 2014
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238.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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1302 kcal
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Fat: 81.19g | Prot: 71.42g | Carb: 68.57g.
Breakfast: Heavy Cream, Walden Farms Calorie Free Caramel Syrup, Decaffeinated Coffee, Water (Bottled). Lunch: Market Pantry California Blend Broccoli, Cauliflower & Carrots, Olive Garden Baked Tilapia with Shrimp. Dinner: Utz Red Hot Potato Chips, Wegmans Hot Pepper Spread, zep. more...
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4288 kcal
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Activities & Exercise:
painting furniture - 2 hours, Housework - 4 hours, Sitting - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Rdrunr557's weight history
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