Weigh In record (no journal entry) for 08 August 2014
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216.0 lb
Lost so far: 24.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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1289 kcal
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Fat: 36.52g | Prot: 100.51g | Carb: 137.46g.
Breakfast: My Essentials Sweet Cream Butter, Great Value Fat Free French Vanilla Coffee Creamer, Thomas' Light English Muffin, Land O'Lakes Less Salt American Cheese, Egg White , Jennie-O Lean Turkey Breakfast Sausage Links, Coffee (Brewed From Grounds) . Lunch: My Essentials Sweet Cream Butter, Cooked Broccoli (Fat Not Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets, Great Value Brown Rice. Dinner: Carlita Flour Tortillas (44g), fresh express iceberg garden, Kraft Miracle Whip Light Dressing, Grey Poupon Dijon Mustard, Healthy Ones Rotisserie Style Chicken Breast. Snacks/Other: Dannon Light & Fit Greek - Vanilla (Cup), GNC CLA, oikos vegetable and herb dip, Carrots, Red Delicious Apples, Bananas . more...
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losing 28.0 lb a week
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