Weigh In record (no journal entry) for 08 August 2014
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110.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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838 kcal
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Fat: 17.63g | Prot: 34.95g | Carb: 147.21g.
Breakfast: Tè Verde, Tisana, Farina di Cocco, Lameri Cereals Activity Bran Flakes, Stuffer Yogurt Magro 0,1%, Ecor Farro Soffiato, Susine. Lunch: Melanzana, Pane Integrale al 100%, Olio Extra Vergine di Oliva, Monte Castello Lenticchie, Pomodori. Snacks/Other: Cocomero, Caffè Espresso, Albicocche. more...
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losing 0.9 lb a week
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