| October 2017 |
| Thu 12th: |
465 *
|
19%
|
fat: 4.50g |
| |
protein: 42.33g |
| |
carbs: 70.35g |
|
-
|
-
|
| June 2017 |
| Fri 30th: |
218 *
|
9%
|
fat: 2.40g |
| |
protein: 34.04g |
| |
carbs: 15.54g |
|
-
|
-
|
| Wed 28th: |
229 *
|
10%
|
fat: 2.98g |
| |
protein: 34.36g |
| |
carbs: 16.86g |
|
-
|
-
|
| May 2017 |
| Fri 12th: |
1433 *
|
60%
|
fat: 31.82g |
| |
protein: 42.57g |
| |
carbs: 251.35g |
|
-
|
-
|
| Thu 11th: |
647 *
|
27%
|
fat: 11.30g |
| |
protein: 20.84g |
| |
carbs: 107.82g |
|
-
|
-
|
| Wed 10th: |
1637 *
|
68%
|
fat: 37.40g |
| |
protein: 65.20g |
| |
carbs: 260.65g |
|
-
|
-
|
| April 2017 |
| Tue 11th: |
480 *
|
20%
|
fat: 10.34g |
| |
protein: 24.04g |
| |
carbs: 62.57g |
|
-
|
-
|
| February 2017 |
| Thu 2nd: |
444 *
|
18%
|
fat: 9.83g |
| |
protein: 23.88g |
| |
carbs: 63.44g |
|
-
|
-
|
| Wed 1st: |
1814 *
|
76%
|
fat: 51.44g |
| |
protein: 112.34g |
| |
carbs: 212.66g |
|
-
|
-
|
| January 2017 |
| Mon 30th: |
1687 *
|
70%
|
fat: 45.98g |
| |
protein: 109.65g |
| |
carbs: 207.96g |
|
-
|
-
|
| Fri 20th: |
1812 *
|
76%
|
fat: 55.34g |
| |
protein: 105.22g |
| |
carbs: 195.31g |
|
-
|
-
|
| Thu 19th: |
1848 *
|
77%
|
fat: 56.56g |
| |
protein: 111.45g |
| |
carbs: 208.48g |
|
-
|
-
|
| Wed 18th: |
1777 *
|
74%
|
fat: 51.68g |
| |
protein: 114.86g |
| |
carbs: 188.96g |
|
-
|
-
|
| Tue 17th: |
1769 *
|
74%
|
fat: 55.01g |
| |
protein: 110.96g |
| |
carbs: 207.13g |
|
-
|
-
|
| Mon 16th: |
1792 *
|
75%
|
fat: 51.35g |
| |
protein: 118.09g |
| |
carbs: 196.92g |
|
-
|
-
|
| December 2016 |
| Tue 20th: |
1154 *
|
48%
|
fat: 21.57g |
| |
protein: 61.76g |
| |
carbs: 180.82g |
|
-
|
-
|
| Fri 16th: |
676 *
|
28%
|
fat: 8.22g |
| |
protein: 65.47g |
| |
carbs: 82.44g |
|
-
|
-
|
| Thu 15th: |
1063 *
|
44%
|
fat: 24.22g |
| |
protein: 51.00g |
| |
carbs: 167.09g |
|
-
|
-
|
| Tue 13th: |
639 *
|
27%
|
fat: 8.16g |
| |
protein: 39.00g |
| |
carbs: 106.17g |
|
-
|
-
|
| Mon 12th: |
711 *
|
30%
|
fat: 7.94g |
| |
protein: 37.34g |
| |
carbs: 110.43g |
|
-
|
-
|
