Weigh In record (no journal entry) for 07 August 2014
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250.4 lb
Lost so far: 7.6 lb.
Still to go: 50.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 August 2014:
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1729 kcal
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Fat: 36.10g | Prot: 82.88g | Carb: 287.05g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Premium Gold Pre-Ground Flaxseed, Baby Spinach, Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat), Unsweetened Frozen Strawberries. Lunch: fit and active fit &active brown rice, Publix Yukon Gold Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Dinner: fit and active brown rice, yukon gold potato, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh. Snacks/Other: Coffee with Cream, Bing Cherries. more...
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3766 kcal
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Activities & Exercise:
Resting - 8 hours and 15 minutes, Desk Work - 8 hours, Incline (5%) Brisk (4mph) Walking - 45 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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