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Today is only day 2 of really trying. I'm exercising and eating better. Trying to keep my calories down, less carbs, eating sensibily.
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239.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 August 2014:
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1437 kcal
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Fat: 87.17g | Prot: 95.94g | Carb: 74.19g.
Breakfast: Oscar Mayer Boiled Ham, Egg, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Walden Farms Calorie Free Caramel Syrup, Heavy Cream, Decaffeinated Coffee, Water (Bottled). Lunch: Perdue Grilled Chicken Breast Strips, Great Value Frozen Broccoli Florets, Ruby Tuesday Fresh Grilled Zucchini, Cooked Eggplant (Fat Added in Cooking). Dinner: Oscar Mayer Real Bacon Bits, Del Duca Pepper Shooters, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Cucumber (Peeled), Tomatoes, Great Value Romaine Lettuce, Atkins Orange Chicken. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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3288 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 25 minutes, Desk Work - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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