Weigh In record (no journal entry) for 07 August 2014
|
166.6 lb
Lost so far: 40.4 lb.
Still to go: 36.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 August 2014:
|
1172 kcal
|
Fat: 37.10g | Prot: 101.53g | Carb: 115.73g.
Breakfast: Advocare Fiber Drink - Peaches & Cream, Kroger Whole Wheat Sandwich Slims, Smart Balance Omega Chunky Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry, Advocare Spark Energy Drink. Lunch: Cauliflower, Butterball Cajun Style Turkey Breast, Carrots, Broccoli. Dinner: Prima Della Honey Turkey Breast, Kroger Lite Creamy Ranch Dressing, Boiled Egg, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Pork Loin Boneless Center Cut Chops, Lettuce, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Snacks/Other: Advocare Spark Energy Drink, Strawberries, Kroger Carbmaster Peach Yogurt, Kroger Carbmaster Raspberry Yumberry Yogurt. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahardesty79's weight history
|