missylou1's Journal, 07 August 2014

192.4 lb Lost so far: 27.4 lb.    Still to go: 67.4 lb.    Diet followed 100%.

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348 kcal

Fat: 16.37g | Prot: 18.36g | Carb: 30.68g.   Breakfast: Coffee with Cream and Sugar. Dinner: Pepperidge Farm Seasoned Croutons, Sonny's Bar-B-Q Golden Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Sonny's Bar-B-Q Smoked Turkey (Lunch). Snacks/Other: Coffee with Cream and Sugar. more...

2501 kcal

Activities & Exercise: walking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...