Weigh In record (no journal entry) for 21 July 2009
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242.3 lb
Lost so far: 107.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2009:
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1213 kcal
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Fat: 27.51g | Prot: 68.54g | Carb: 178.43g.
Breakfast: raspberries, Total 0% Nonfat Greek Strained Yogurt. Lunch: wholemeal bread, Silky Cauliflower Soup. Dinner: cornstarch, milk, cathedral city, wholemeal bread, baked beans. Snacks/Other: nectarine. more...
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losing 9.3 lb a week
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