Weigh In record (no journal entry) for 06 August 2014
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168.0 lb
Lost so far: 39.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1244 kcal
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Fat: 48.25g | Prot: 80.27g | Carb: 123.36g.
Breakfast: Strawberries, Kroger Carbmaster Strawberry Colada Yogurt, Advocare Spark Energy Drink. Lunch: Kroger Reduced Sodium Taco Seasoning, Honeysuckle White Lean Ground Turkey 93/7, Broccoli, Carrots. Dinner: Kroger Light Syrup, Krusteaz Wheat & Honey Pancakes, Kroger Fully Cooked Bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: Ghirardelli Intense Dark Evening Dream 60% Cacao, Prima Della Honey Turkey Breast, Kroger Carbmaster Key Lime Yogurt, Advocare Spark Energy Drink. more...
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losing 4.2 lb a week
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