ladonna09's Journal, 06 August 2014

I decided to add 2 minutes of jumping jacks to get the blood flowing!

174.0 lb Lost so far: 13.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 47.42g | Prot: 77.36g | Carb: 198.18g.   Breakfast: Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Six Star Pro Nutrition Protein French Vanilla. Lunch: Navels Oranges, Food Lion Diet Orange Soda, Kroger Garden Blend Fiesta Style Vegetables, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Gulden's Spicy Brown Mustard, Oscar Mayer Selects Turkey Hot Dog, Hunt's Perfect Squeeze Ketchup, Weis Quality Hot Dog Rolls. Snacks/Other: Murray Cookie Jar Classics - Butter Cookies, Keebler Town House Flatbread Crisps - Roasted Garlic, Publix Premium Light Ice Cream Vanilla, Tootsie Roll Tootsie Pop, Boiled Egg, Kroger Garden Blend Fiesta Style Vegetables, Vlasic Kosher Dill Wholes. more...

2000 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...