Weigh In record (no journal entry) for 30 May 2022
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118.4 lb
Lost so far: 67.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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2133 kcal
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Fat: 123.60g | Prot: 127.67g | Carb: 142.51g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Cottage Cheese 2%, protein bar, chock, Sweet Potato, Asian Pears, Superstore No Name Peanut butter, chunky. Dinner: Carbonaut Seeded Bread, Potato (with or Without Peel), Carrots, Chinese Cabbage, Leeks, Chicken Stock, Jennie-O Ground Turkey 85/15, Baby Spinach. Snacks/Other: Utz Pork Rinds, Kirkland Signature Mixed Nuts, Lindt 95% Cocoa Dark Chocolate, Werther's Original Sugar Free Chewy Caramels, Vital Proteins Beef Gelatin. more...
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gaining 2.3 lb a week
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