Weigh In record (no journal entry) for 28 February 2013
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258.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 February 2013:
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1863 kcal
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Fat: 72.48g | Prot: 90.28g | Carb: 224.11g.
Breakfast: Coffee with Cream and Sugar, fuji apple, Smart Beginnings Canadian Style Bacon English Muffin Sandwich. Lunch: Traditional Chicken Noodle Soup. Dinner: Light & Fit Yogurt - Strawberry, Real Bacon Bits, Classic Caesar Croutons, Lite Balsamic Dressing, Spring Mix Salad, Simply Light Sour Cream, Veggie Chips, Hot-N-Ready Just Cheese Pizza. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt. more...
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3426 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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