Weigh In record (no journal entry) for 05 August 2014
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289.7 lb
Lost so far: 0 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1326 kcal
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Fat: 57.77g | Prot: 136.79g | Carb: 74.75g.
Breakfast: Country Crock Shedd's Spread plus Calcium and Vitamins, Oroweat Double Fiber Wheat Bread, Egg. Lunch: Baby Spinach, Skinless Chicken Breast, Blackberries, Strawberries, Blueberries. Dinner: Garden Salad (Small) (No Dressing, No Tortilla Strips), El Pollo Loco Light Creamy Cilantro Dressing, Fresh Vegetables (with Margarine), Flame Grilled Chicken Breast, Skinless, El Pollo Loco Avocado Salsa (Hot). Snacks/Other: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Silk Light Plain Soymilk, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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losing 8.0 lb a week
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