Weigh In record (no journal entry) for 30 July 2014
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296.6 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1216 kcal
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Fat: 59.87g | Prot: 106.64g | Carb: 71.62g.
Breakfast: Egg, Oroweat Double Fiber Wheat Bread, Smart Balance Buttery Spread Light with Flaxseed Oil. Lunch: Tilapia (Fish), Eating Right Peeled Baby-cut Carrots, Oil and Vinegar Salad Dressing (Home Recipe), Strawberries, Blackberries, Baby Spinach. Dinner: Garden Salad (Small) (No Dressing, No Tortilla Strips), El Pollo Loco Light Creamy Cilantro Dressing, Fresh Vegetables (with Margarine), Flame Grilled Chicken Breast, Skinless, El Pollo Loco Avocado Salsa (Hot). Snacks/Other: Silk Light Original Soymilk, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
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losing 1.8 lb a week
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