lisnich's Journal, 05 August 2014

146.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 105.46g | Prot: 88.86g | Carb: 63.59g.   Breakfast: Grape Tomatoes, Hoffman's Super Sharp Cheddar Cheese, Egg (Whole), Butter, Oscar Mayer Traditional Bacon. Lunch: Watermelon, Oil and Vinegar Salad Dressing (Home Recipe), Primo Taglio Ham off The Bone, Lettuce Salad with Assorted Vegetables. Dinner: Crystal Farms Shredded Cheddar Cheese, Cucumber Salad with Vinegar, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Great Value Mixed Nuts, Dry or Hard Salami, Watermelon, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...

2422 kcal

Activities & Exercise: Shopping - 30 minutes, Horseback Riding - 45 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 15 minutes, Housework - 1 hour, Sleeping - 6 hours and 45 minutes, Resting - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...