Weigh In record (no journal entry) for 09 May 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1612 kcal
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Fat: 28.53g | Prot: 81.25g | Carb: 222.42g.
Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: milk protein concentrate, whey protein, apple, Whole Wheat Bread, peanut butter. Dinner: Almond Breeze, Stevia, protein powder, brussels sprouts, corn. Snacks/Other: wine, strawberrys. more...
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2762 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 1.7 lb a week
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