GFHB's Journal, 09 May 2011

131.0 lb Lost so far: 7.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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689 kcal

Fat: 19.13g | Prot: 23.69g | Carb: 112.70g.   Breakfast: Bananas. Lunch: Bananas, Sweet Potato, Original Buttery Spread. Dinner: Rotisserie Chicken, Original Buttery Spread, Natural Whole Grain Brown Rice. Snacks/Other: Apples. more...

2096 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...