Weigh In record (no journal entry) for 03 August 2014
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216.7 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 August 2014:
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912 kcal
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Fat: 13.63g | Prot: 46.53g | Carb: 143.27g.
Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Spaghetti Fullkorn Sopps. Dinner: Tomato 110g, Tomato Norwegian 85g, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett. more...
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gaining 13.9 lb a week
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