TonyFar's Journal, 02 August 2014

214.7 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1441 kcal

Fat: 51.36g | Prot: 126.58g | Carb: 110.25g.   Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Tomatbønner Eldorado 100g, Tunafisk i vann Eldorado. Dinner: Kylling halv grillet 200g. Snacks/Other: sardines eldorado tomatosauce, Pærer i sukkerlake Eldorado 400g. more...

3148 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...