Weigh In record (no journal entry) for 02 August 2014
|
119.0 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 August 2014:
|
728 kcal
|
Fat: 51.72g | Prot: 38.59g | Carb: 34.98g.
Breakfast: Oopsie Rolls, Kirkland Signature Japanese Green Tea. Lunch: Brie Cheese. Dinner: Black Olives, Green Peppers, Cooked Artichoke (from Fresh). more...
|
|
1932 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Housework - 3 hours, Resting - 6 hours and 20 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Opochan's weight history
|