Weigh In record (no journal entry) for 02 August 2014
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196.8 lb
Lost so far: 24.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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2052 kcal
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Fat: 65.38g | Prot: 100.26g | Carb: 222.97g.
Breakfast: Egg, Espresso Coffee, ShopRite Coffee Creamer Hazelnut, 1% Fat Milk, American Cheese, Arnold Wheat Sandwich Buns. Lunch: Angry Orchard Crisp Apple Hard Cider, American Cheese, Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise, Arnold Wheat Sandwich Buns, Rockstar Inc Sugar Free Energy Drink, Wonderful Pistachios (Package). Dinner: Hellmann's Real Mayonnaise, Tilapia (Fish), Arnold Wheat Sandwich Buns, American Cheese, Angry Orchard Apple Ginger Hard Cider, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. more...
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gaining 1.7 lb a week
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