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weighed in after my 11 mile long run
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193.4 lb
Lost so far: 27.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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2676 kcal
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Fat: 92.70g | Prot: 91.96g | Carb: 324.35g.
Breakfast: Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, PowerBar Gel Refuel Step 2 - Vanilla, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister. Lunch: Ciderboys Apple Peach Hard Cider, Egg, American Cheese, 1% Fat Milk, ShopRite Coffee Creamer Hazelnut, Espresso Coffee, Great Value 100% Whole Wheat Bread. Dinner: Air Popped Popcorn, Butter, V8 Spicy Hot 100% Vegetable Juice, Tilapia (Fish), Sam's Choice 100% Black Angus Beef Burger, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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3680 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 10 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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