Date started: 01 Jan 17

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 230.2 lb
11 Apr 24	225.1 lb	Reasonably Well
07 Jan 23	222.0 lb	Reasonably Well
06 Jan 23	224.2 lb	Reasonably Well
03 Jan 23	226.4 lb	Reasonably Well
23 Mar 22	197.4 lb	Reasonably Well
22 Mar 22	198.5 lb	Reasonably Well
14 Mar 22	195.3 lb	Reasonably Well
13 Mar 22	195.2 lb	Reasonably Well
12 Mar 22	198.1 lb	Reasonably Well
11 Mar 22	199.5 lb	Reasonably Well
05 Mar 22	200.9 lb	Reasonably Well
03 Mar 22	201.8 lb	Reasonably Well
02 Mar 22	202.6 lb	Reasonably Well
17 Feb 22	202.5 lb	Reasonably Well
15 Feb 22	204.8 lb	Reasonably Well
02 Feb 22	202.8 lb	Reasonably Well
31 Jan 22	203.3 lb	Reasonably Well
29 Jan 22	202.6 lb	Reasonably Well
28 Jan 22	204.1 lb	Reasonably Well
27 Jan 22	205.0 lb	Reasonably Well
25 Jan 22	205.6 lb	Reasonably Well
24 Jan 22	206.8 lb	Reasonably Well
12 Jan 22	206.7 lb	Reasonably Well
09 Jan 22	207.3 lb	Reasonably Well
06 Jan 22	207.9 lb	Reasonably Well
01 Jan 22	210.5 lb	Reasonably Well
24 Dec 21	207.5 lb	Reasonably Well
18 Dec 21	206.7 lb	Reasonably Well
17 Dec 21	207.2 lb	Reasonably Well
16 Dec 21	209.4 lb	Reasonably Well
09 Dec 21	209.0 lb	Reasonably Well
08 Dec 21	209.1 lb	Reasonably Well
03 Dec 21	210.5 lb	Reasonably Well
26 Nov 21	210.8 lb	Reasonably Well
24 Nov 21	205.7 lb	Reasonably Well
23 Nov 21	206.1 lb	Reasonably Well
22 Nov 21	207.7 lb	Reasonably Well
21 Nov 21	207.8 lb	Reasonably Well
20 Nov 21	208.7 lb	Reasonably Well
19 Nov 21	209.4 lb	Reasonably Well
13 Nov 21	209.1 lb	Reasonably Well
11 Nov 21	209.7 lb	Reasonably Well
10 Nov 21	210.3 lb	Reasonably Well
09 Nov 21	212.4 lb	Reasonably Well
08 Nov 21	214.4 lb	Reasonably Well
01 Nov 21	212.0 lb	Reasonably Well
30 Oct 21	212.2 lb	Reasonably Well
25 Oct 21	212.4 lb	Reasonably Well
20 Oct 21	212.6 lb	Reasonably Well
18 Oct 21	213.8 lb	Reasonably Well
16 Oct 21	213.4 lb	Reasonably Well
06 Oct 21	209.8 lb	Reasonably Well
05 Oct 21	210.0 lb	Reasonably Well
29 Sep 21	210.2 lb	Reasonably Well
28 Sep 21	211.6 lb	Reasonably Well
27 Sep 21	212.0 lb	Reasonably Well
22 Sep 21	211.6 lb	Reasonably Well
21 Sep 21	213.0 lb	Reasonably Well
20 Sep 21	213.2 lb	Reasonably Well
16 Sep 21	211.2 lb	Reasonably Well
15 Sep 21	211.8 lb	Reasonably Well
14 Sep 21	215.0 lb	Reasonably Well
04 Sep 21	209.6 lb	Reasonably Well
30 Aug 21	210.2 lb	Reasonably Well
29 Aug 21	210.8 lb	Reasonably Well
23 Aug 21	211.4 lb	Reasonably Well
22 Aug 21	211.8 lb	Reasonably Well
20 Aug 21	213.2 lb	Reasonably Well
18 Aug 21	213.2 lb	Reasonably Well
12 Aug 21	213.8 lb	Reasonably Well
11 Aug 21	213.0 lb	Reasonably Well
09 Aug 21	211.4 lb	Reasonably Well
07 Aug 21	212.4 lb	Reasonably Well
06 Aug 21	213.0 lb	Reasonably Well
02 Aug 21	214.2 lb	Reasonably Well
31 Jul 21	215.4 lb	Reasonably Well
24 Jul 21	215.6 lb	Reasonably Well
17 Jul 21	215.2 lb	Reasonably Well
16 Jul 21	216.2 lb	Reasonably Well
10 Jul 21	217.4 lb	Reasonably Well
01 Jul 21	217.4 lb	Reasonably Well
30 Jun 21	220.0 lb	Reasonably Well
29 Jun 21	220.4 lb	Reasonably Well
28 Jun 21	224.6 lb	Reasonably Well
21 Jun 21	221.0 lb	Reasonably Well
18 Jun 21	221.4 lb	Reasonably Well
11 Jun 21	222.0 lb	Reasonably Well
09 Jun 21	223.8 lb	Reasonably Well
07 Jun 21	224.2 lb	Reasonably Well
15 May 21	225.0 lb	Reasonably Well
28 Jan 21	227.2 lb	Reasonably Well
26 Jan 21	228.4 lb	Reasonably Well
24 Jan 21	230.0 lb	Reasonably Well
07 Feb 20	225.0 lb	Reasonably Well
23 Jan 20	226.2 lb	Reasonably Well
22 Jan 20	227.0 lb	Reasonably Well
05 Jan 20	228.4 lb	Reasonably Well
03 Jan 20	230.2 lb	Reasonably Well
24 Feb 19	221.6 lb	Reasonably Well
07 Feb 19	222.6 lb	Reasonably Well
05 Feb 19	223.4 lb	Reasonably Well
13 Dec 18	217.8 lb	Reasonably Well
27 Nov 18	223.2 lb	Reasonably Well
26 Nov 18	224.0 lb	Reasonably Well
07 Jul 18	208.8 lb	Reasonably Well
30 Jun 18	209.8 lb	Reasonably Well
16 Jun 18	207.8 lb	Reasonably Well
21 Apr 18	209.4 lb	Reasonably Well
20 Apr 18	210.2 lb	Reasonably Well
13 Apr 18	211.0 lb	Reasonably Well
12 Apr 18	212.0 lb	Reasonably Well
31 Mar 18	211.2 lb	Reasonably Well
14 Mar 18	209.4 lb	Reasonably Well
16 Feb 18	207.4 lb	Reasonably Well
14 Feb 18	208.2 lb	Reasonably Well
13 Feb 18	209.4 lb	Reasonably Well
12 Feb 18	211.0 lb	Reasonably Well
27 Jan 18	203.8 lb	Reasonably Well
08 Jan 18	201.8 lb	Reasonably Well
04 Jan 18	203.0 lb	Reasonably Well
03 Jan 18	206.4 lb	Reasonably Well
02 Jan 18	210.4 lb	Reasonably Well
14 Dec 17	200.6 lb	Reasonably Well
12 Dec 17	201.0 lb	Reasonably Well
09 Dec 17	202.2 lb	Reasonably Well
03 Dec 17	201.0 lb	Reasonably Well
02 Dec 17	202.0 lb	Reasonably Well
01 Dec 17	203.8 lb	Reasonably Well
18 Nov 17	200.4 lb	Reasonably Well
16 Nov 17	202.0 lb	Reasonably Well
11 Nov 17	202.8 lb	Reasonably Well
10 Nov 17	203.4 lb	Reasonably Well
08 Nov 17	204.0 lb	Reasonably Well
28 Oct 17	203.8 lb	Reasonably Well
27 Oct 17	204.0 lb	Reasonably Well
26 Oct 17	204.4 lb	Reasonably Well
19 Oct 17	206.0 lb	Reasonably Well
09 Oct 17	207.0 lb	Reasonably Well
08 Oct 17	207.4 lb	Reasonably Well
06 Oct 17	209.0 lb	Reasonably Well
04 Oct 17	210.0 lb	Reasonably Well
30 Sep 17	209.6 lb	Reasonably Well
28 Sep 17	211.4 lb	Reasonably Well
27 Sep 17	211.6 lb	Reasonably Well
22 Sep 17	212.0 lb	Reasonably Well
20 Sep 17	213.0 lb	Reasonably Well
16 Sep 17	214.6 lb	Reasonably Well
10 Sep 17	216.4 lb	Reasonably Well
08 Sep 17	217.4 lb	Reasonably Well
05 Sep 17	218.4 lb	Reasonably Well
01 Sep 17	219.2 lb	Reasonably Well
31 Aug 17	220.0 lb	Reasonably Well
29 Aug 17	220.6 lb	Reasonably Well
18 Aug 17	221.0 lb	Reasonably Well
30 Apr 17	218.4 lb	Reasonably Well
02 Apr 17	221.0 lb	Reasonably Well
28 Mar 17	222.2 lb	Reasonably Well
04 Mar 17	222.6 lb	Reasonably Well
26 Feb 17	223.4 lb	Reasonably Well
10 Feb 17	225.4 lb	Reasonably Well
04 Feb 17	224.0 lb	Reasonably Well
31 Jan 17	225.4 lb	Reasonably Well
24 Jan 17	225.6 lb	Reasonably Well
23 Jan 17	227.2 lb	Reasonably Well
17 Jan 17	226.8 lb	Reasonably Well
11 Jan 17	224.0 lb	Reasonably Well
08 Jan 17	224.2 lb	Reasonably Well
06 Jan 17	228.6 lb	Reasonably Well
01 Jan 17	230.2 lb	Reasonably Well

Date started: 11 Jun 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 221.0 lb
11 Aug 16	220.0 lb	Poorly
04 Apr 16	210.2 lb	Reasonably Well
11 Feb 16	214.2 lb	Reasonably Well
08 Feb 16	217.0 lb	Reasonably Well
01 Feb 16	218.4 lb	Poorly
09 Jan 16	214.8 lb	Reasonably Well
12 Oct 15	208.8 lb	Reasonably Well
05 Sep 15	199.8 lb	Reasonably Well
23 Aug 15	198.0 lb	Reasonably Well
16 Aug 15	204.2 lb	Reasonably Well
27 Jul 15	205.6 lb	Reasonably Well
23 Jul 15	206.4 lb	Reasonably Well
20 Jul 15	207.4 lb	Reasonably Well
09 Jul 15	209.2 lb	Reasonably Well
21 Jun 15	208.2 lb	Reasonably Well
13 May 15	210.0 lb	Reasonably Well
02 May 15	211.2 lb	Reasonably Well
01 May 15	211.6 lb	Reasonably Well
10 Apr 15	211.8 lb	Reasonably Well
06 Apr 15	212.8 lb	Reasonably Well
23 Mar 15	214.2 lb	Reasonably Well
03 Mar 15	208.2 lb	Reasonably Well
09 Feb 15	205.8 lb	Reasonably Well
25 Jan 15	205.2 lb	Reasonably Well
23 Jan 15	207.8 lb	Reasonably Well
21 Jan 15	210.0 lb	Reasonably Well
12 Jan 15	208.5 lb	Reasonably Well
31 Dec 14	204.6 lb	Reasonably Well
02 Dec 14	205.0 lb	Reasonably Well
07 Nov 14	197.0 lb	Reasonably Well
21 Oct 14	194.8 lb	Reasonably Well
28 Sep 14	191.2 lb	Reasonably Well
27 Sep 14	195.0 lb	Reasonably Well
14 Sep 14	192.6 lb	Reasonably Well
30 Aug 14	192.2 lb	Reasonably Well
23 Aug 14	192.6 lb	Reasonably Well
16 Aug 14	192.2 lb	Reasonably Well
10 Aug 14	193.8 lb	Reasonably Well
03 Aug 14	192.6 lb	Reasonably Well
02 Aug 14	196.8 lb	Reasonably Well
19 Jul 14	193.4 lb	Reasonably Well
13 Jul 14	195.6 lb	Reasonably Well
04 Jul 14	197.0 lb	Reasonably Well
01 Jul 14	198.8 lb	Reasonably Well
29 Jun 14	198.8 lb	Reasonably Well
22 Jun 14	198.2 lb	Reasonably Well
15 Jun 14	197.8 lb	Reasonably Well
08 Jun 14	200.4 lb	Reasonably Well
01 Jun 14	200.0 lb	Reasonably Well
31 May 14	201.0 lb	Reasonably Well
25 May 14	202.0 lb	Reasonably Well
17 May 14	204.4 lb	Reasonably Well
10 May 14	202.8 lb	Reasonably Well
09 May 14	206.6 lb	Reasonably Well
03 May 14	207.4 lb	Reasonably Well
01 May 14	208.8 lb	Reasonably Well
30 Apr 14	210.8 lb	Reasonably Well
19 Apr 14	210.0 lb	Reasonably Well
18 Apr 14	211.6 lb	Reasonably Well
17 Apr 14	212.6 lb	Reasonably Well
15 Apr 14	212.8 lb	Reasonably Well
12 Apr 14	210.8 lb	Reasonably Well
10 Apr 14	212.8 lb	Reasonably Well
05 Apr 14	211.8 lb	Reasonably Well
01 Apr 14	213.5 lb	Reasonably Well
29 Mar 14	212.6 lb	Reasonably Well
27 Mar 14	216.0 lb	Reasonably Well
25 Mar 14	215.8 lb	Reasonably Well
22 Mar 14	216.2 lb	Reasonably Well
21 Mar 14	217.8 lb	Reasonably Well
20 Mar 14	218.6 lb	Reasonably Well
15 Mar 14	220.4 lb	Reasonably Well
14 Mar 14	221.2 lb	Reasonably Well
08 Mar 14	221.4 lb	Reasonably Well
01 Mar 14	221.4 lb	Reasonably Well
23 Feb 14	222.5 lb	Reasonably Well
22 Feb 14	223.4 lb	Reasonably Well
21 Feb 14	224.2 lb	Reasonably Well
20 Feb 14	225.0 lb	Reasonably Well
19 Feb 14	225.6 lb	Reasonably Well
08 Feb 14	224.8 lb	Reasonably Well
05 Feb 14	224.8 lb	Reasonably Well
02 Feb 14	224.0 lb	Reasonably Well
01 Feb 14	224.6 lb	Reasonably Well
31 Jan 14	225.0 lb	Reasonably Well
30 Jan 14	224.6 lb	Reasonably Well
29 Jan 14	224.8 lb	Reasonably Well
28 Jan 14	225.6 lb	Reasonably Well
27 Jan 14	224.8 lb	Reasonably Well
25 Jan 14	226.4 lb	Reasonably Well
24 Jan 14	227.0 lb	Reasonably Well
23 Jan 14	228.4 lb	Reasonably Well
21 Jan 14	227.6 lb	Reasonably Well
20 Jan 14	227.8 lb	Reasonably Well
17 Jan 14	228.6 lb	Reasonably Well
16 Jan 14	229.4 lb	Reasonably Well
14 Jan 14	230.4 lb	Reasonably Well
13 Jan 14	230.6 lb	Reasonably Well
09 Jan 14	237.0 lb	Reasonably Well
03 Jun 13	229.0 lb	Reasonably Well
09 May 13	229.0 lb	Reasonably Well
06 May 13	233.4 lb	Reasonably Well
25 Apr 13	233.4 lb	Reasonably Well
17 Apr 13	226.0 lb	Reasonably Well
12 Apr 13	233.8 lb	Reasonably Well
08 Apr 13	234.6 lb	Reasonably Well
21 Mar 13	236.6 lb	Reasonably Well
14 Mar 13	236.8 lb	Reasonably Well
11 Mar 13	240.2 lb	Reasonably Well
13 Feb 13	239.4 lb	Reasonably Well
05 Feb 13	241.8 lb	Reasonably Well
04 Feb 13	242.6 lb	Reasonably Well
24 Jan 13	241.8 lb	Reasonably Well
23 Jan 13	241.6 lb	Reasonably Well
04 Sep 12	237.8 lb	Reasonably Well
03 Apr 12	233.2 lb	Reasonably Well
29 Mar 12	233.4 lb	Reasonably Well
26 Mar 12	234.2 lb	Reasonably Well
23 Mar 12	234.4 lb	Reasonably Well
13 Mar 12	234.4 lb	Reasonably Well
12 Mar 12	234.8 lb	Reasonably Well
09 Mar 12	239.0 lb	Reasonably Well
08 Mar 12	241.0 lb	Reasonably Well
07 Mar 12	241.6 lb	Reasonably Well
15 Feb 12	241.2 lb	Reasonably Well
17 Jan 12	242.2 lb	Poorly
03 Jan 12	238.6 lb	Reasonably Well
22 Dec 11	234.4 lb	Reasonably Well
19 Dec 11	235.4 lb	Reasonably Well
12 Dec 11	234.8 lb	Reasonably Well
09 Dec 11	234.4 lb	Reasonably Well
07 Dec 11	236.2 lb	Reasonably Well
06 Dec 11	232.8 lb	Reasonably Well
05 Dec 11	233.8 lb	Reasonably Well
02 Dec 11	236.0 lb	Reasonably Well
30 Nov 11	237.2 lb	Reasonably Well
29 Nov 11	237.0 lb	Reasonably Well
28 Nov 11	239.2 lb	Reasonably Well
18 Nov 11	236.6 lb	Reasonably Well
17 Nov 11	236.0 lb	Reasonably Well
15 Nov 11	237.0 lb	Reasonably Well
14 Nov 11	239.0 lb	Reasonably Well
11 Nov 11	237.8 lb	Reasonably Well
09 Nov 11	241.2 lb	Reasonably Well
08 Nov 11	242.8 lb	Poorly
31 Aug 11	230.5 lb	Poorly
22 Jul 11	225.5 lb	Reasonably Well
06 Jul 11	226.5 lb	Reasonably Well
29 Jun 11	224.0 lb	Reasonably Well
23 Jun 11	226.8 lb	Reasonably Well
21 Jun 11	228.0 lb	Poorly
23 Mar 11	221.0 lb	Reasonably Well
21 Mar 11	224.0 lb	Reasonably Well
18 Mar 11	224.0 lb	Reasonably Well
31 Jan 11	223.5 lb	Reasonably Well
20 Jan 11	223.8 lb	Reasonably Well
19 Jan 11	225.0 lb	Reasonably Well
21 Sep 10	221.6 lb	Reasonably Well
10 Sep 10	222.2 lb	Reasonably Well
02 Sep 10	220.2 lb	Reasonably Well
01 Sep 10	221.6 lb	Reasonably Well
30 Aug 10	222.6 lb	Reasonably Well
16 Aug 10	225.2 lb	Reasonably Well
05 Aug 10	222.2 lb	Reasonably Well
03 Aug 10	224.4 lb	Reasonably Well
29 Jun 10	223.6 lb	Reasonably Well
28 Jun 10	224.8 lb	Reasonably Well
11 Jun 10	221.0 lb	Reasonably Well