Weigh In record (no journal entry) for 23 May 2022
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319.7 lb
Lost so far: 0 lb.
Still to go: 143.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1648 kcal
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Fat: 100.24g | Prot: 103.93g | Carb: 81.50g.
Breakfast: Jeanelle's Egg Cups, Strawberries, Nescafe Almond Latte. Lunch: Truly Good Vegetable Wraps, Woolworths Rainbow Salad, Woolworths Beef Burgers, Nola Slim Reduced Oil Salad Dressing, Fairview White Rock Cheese with Dried Cranberries. Dinner: Almond Milk, Jeanelle's Chicken Basil Pesto, Truly Good Tagliatelle, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Broccoli. Snacks/Other: Woolworths Sugar Snap Peas, Mediterranean Delicacies Hummus, Pink Lady Apples. more...
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gaining 1.8 lb a week
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