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roblain2030
Journal
01 Aug 14
roblain2030's Journal, 01 August 2014
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Weigh In record (no journal entry) for 01 August 2014
198.8 lb
Lost so far:
3.8 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2014:
2373 kcal
Fat: 109.09g | Prot: 103.31g | Carb: 248.05g.
Breakfast:
Starbucks Greek Yogurt Raspberry Lemon Parfait, Starbucks White Chocolate Mocha (Grande).
Lunch:
Five Guys Fries (1/2 Regular), Baked or Fried Coated Chicken Drumstick with Skin.
Snacks/Other:
Marinos Lemon Italian Ice, Chocolate Chip Cookie (Home Recipe or Purchased), Reese's Peanut Butter Cup Minis.
more...
2512 kcal
Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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