roblain2030's Journal, 31 July 2014

201.6 lb Lost so far: 1.0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 105.70g | Prot: 89.19g | Carb: 273.78g.   Breakfast: Starbucks Morning Bun, Starbucks White Chocolate Mocha (Grande). Lunch: White Rice, Osem Falafel, Lamb. Dinner: Grapefruit Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tortilla Chips (White Corn), Glaceau Vitamin Water Revive Fruit Punch (Bottle). more...

3020 kcal

Activities & Exercise: Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...