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roblain2030's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 25th: 2642 * 132%
fat: 74.44g
|
protein: 85.61g
|
carbs: 410.24g
3384*  742
Fri 24th: 2101 * 105%
fat: 92.22g
|
protein: 84.36g
|
carbs: 232.03g
2095  6
Thu 23rd: 2146 * 107%
fat: 82.88g
|
protein: 57.40g
|
carbs: 297.30g
2656*  510
Wed 22nd: 2196 * 110%
fat: 72.82g
|
protein: 75.48g
|
carbs: 317.47g
2896*  700
Tue 21st: 2303 * 115%
fat: 67.16g
|
protein: 67.82g
|
carbs: 362.67g
2926*  623
Mon 20th: 2372 * 119%
fat: 74.56g
|
protein: 63.43g
|
carbs: 373.09g
2108*  264
Sun 19th: 2537 * 127%
fat: 66.92g
|
protein: 79.84g
|
carbs: 400.67g
3263*  726
Sat 18th: 1514 * 76%
fat: 43.38g
|
protein: 53.70g
|
carbs: 233.40g
3397*  1883
Fri 17th: 2239 * 112%
fat: 57.91g
|
protein: 64.71g
|
carbs: 339.08g
2095  144
Thu 16th: 1869 * 93%
fat: 58.23g
|
protein: 46.62g
|
carbs: 303.38g
2501*  632
Wed 15th: 2325 * 116%
fat: 82.98g
|
protein: 73.79g
|
carbs: 326.67g
2852*  527
Tue 14th: 2267 * 113%
fat: 79.68g
|
protein: 74.47g
|
carbs: 315.70g
2744*  477
Mon 13th: 2289 * 114%
fat: 74.40g
|
protein: 86.09g
|
carbs: 328.50g
2093  196
Sun 12th: 2125 * 106%
fat: 68.00g
|
protein: 40.50g
|
carbs: 350.00g
3025*  900
Sat 11th: 1947 * 97%
fat: 51.30g
|
protein: 49.94g
|
carbs: 322.46g
3665*  1718
Fri 10th: 2141 * 107%
fat: 73.38g
|
protein: 76.83g
|
carbs: 295.41g
2086*  55
Thu 9th: 2030 * 102%
fat: 71.00g
|
protein: 44.00g
|
carbs: 314.00g
2815*  785
Wed 8th: 1653 * 83%
fat: 49.36g
|
protein: 79.57g
|
carbs: 227.35g
2964*  1311
Tue 7th: 2530 * 126%
fat: 61.29g
|
protein: 88.29g
|
carbs: 416.94g
3141*  611
Mon 6th: 2040 * 102%
fat: 62.57g
|
protein: 59.15g
|
carbs: 321.02g
2119  79

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