roblain2030's Journal, 02 August 2014

198.8 lb Lost so far: 3.8 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 35.04g | Prot: 61.72g | Carb: 343.29g.   Breakfast: Gatorade Thirst Quencher Fruit Punch (Bottle), Clif Bar Clif Bar - Carrot Cake. Lunch: Starbucks Shaken Iced Passion Tea Lemonade (Trenta). Dinner: Simply Orange Simply Lemonade, Roasted Potato, Mashed Potato, Salmon. more...

3617 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...