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roblain2030
Journal
03 Aug 14
roblain2030's Journal, 03 August 2014
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Weigh In record (no journal entry) for 03 August 2014
198.2 lb
Lost so far:
4.4 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2014:
2294 kcal
Fat: 44.52g | Prot: 80.15g | Carb: 394.26g.
Breakfast:
Dunkin' Donuts Caramel Swirl Latte, Au Bon Pain Blueberry Muffin, Butter.
Lunch:
Simply Orange Simply Lemonade, Grilled Fish, Brown Rice.
Dinner:
Glaceau Vitamin Water Revive Fruit Punch (Bottle).
Snacks/Other:
Butter Pound Cake, Marinos Lemon Italian Ice.
more...
2925 kcal
Activities & Exercise:
Weight Training (moderate) - 52 minutes, Running - 6/mph - 23 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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