roblain2030's Journal, 01 August 2014

Weigh In record (no journal entry) for 01 August 2014
198.8 lb Lost so far: 3.8 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2014:
2373 kcal Fat: 109.09g | Prot: 103.31g | Carb: 248.05g.   Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, Starbucks White Chocolate Mocha (Grande). Lunch: Five Guys Fries (1/2 Regular), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Marinos Lemon Italian Ice, Chocolate Chip Cookie (Home Recipe or Purchased), Reese's Peanut Butter Cup Minis. more...
2512 kcal Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 19.6 lb a week

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